Tai Ji Quan

FRIDAYS 4:30 - 5:30 pm

INSTRUCTOR - Sing Chui

Tai Ji Quan or sometimes translated "Supreme Ultimate Boxing" comes from Chinese philosophy and culture. Based on the principles of the I Jing and the philosophy of Lao Zi, Tai Ji is a system of rounded, fluid, balanced movements to be practiced daily for health, peace of mind, and even self defense. The I Jing says: "Nature is always in motion. Man should strengthen himself without interruption." Exercise leads to robust health, high spirits, and rational thinking. Tai Ji stresses slow respiration and balanced, relaxed postures and it certainly promotes deep breathing, digestion, the functioning of the internal organs and blood circulation.

FREE TO STUDENTS AFTER THEIR 30 HOUR REQUIREMENT

The Public is welcome to participate - $5.00 Per Class

Extra hours above requirements can be used for credit for missed hours for CSTCM students.

Sing Chui, born in mainland China, Guangzhou (Canton), province, started learning martial arts at the age of 9. He has a license as a Kung Fu Master by the Sushu Association of Guangzhou and by the Qi Gong Research Institute of Guangzhou and has over 25 years of experience teaching Kung Fu and Tai Ji. Sifu Sing Chui has a direct lineage to Yang, Wu and Zao Bao styles of Tai Chi Chuan (Tai Ji Quan). Sifu Chui teaches "pure" Tai Chi, the same way it has been taught since its inception. His Tai Chi instruction includes the use of Tai Chi as forms training, as a martial art, and as an exercise with push hands training.